Tip of the Week: Hydration Supports Joint Health Water plays an important role in keeping joints lubricated and supporting the health of cartilage and connective tissue. When your body is properly hydrated, Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports Why Drinking Water Is Good For Your Joints Optimum Health Rehab Unites Water Based Lubricant Fulcrum Health