When someone is venting to you, they don't need your lecture they need your vibration. Your calm presence soothes more than advice. Your listening heals more than solutions. Sometimes holding Venting is a healthy way to share negative emotions and reduce stress. But with trauma dumping, a person overshares in a way that makes the listener feel overwhelmed or ignored. Sharing your How to vent healthily Stop venting, it does not help by Anju Joy