a) Illustration of a synovial joint and its boundary layer consisting Download Scientific Diagram Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Dehydration and Joint Pain: How Your Hydration is Affecting Joint Health Orthopedic Associates Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness