Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Synovial Joints Boundless Anatomy and Physiology How does water help lubricate joints and reduce friction? Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube
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how does water lubricate and cushion joints Did you know your joints have their own built-in lubricant?#jointhealth #wellnesstips #stayhydrated