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Gheranda samhita : traité classique de hatha-yoga original, traduction, commentaires.
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Gheranda samhita : traité classique de hatha-yoga original, traduction, commentaires.Probablement crite au XV sicle, la Gheranda Samhita est l'un des trois grands traits fondateurs du haltha yoga, la forme de yoga la plus pratique aujourd'hui en Occident mais souvent dnature et mal comprise. Avec concision et rigueur, ce livre magistral expose les principales techniques permettant d'evailler l'nergies du corps pour atteindre la Libration suprme : purifications internes et externes, postures, souffles, "ligatures" (bandhas) et "sceaux"
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Gheranda samhita : traité classique de hatha-yoga original, traduction, commentaires.
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