How Many Cigarettes in a Juul Pod: Nicotine Content Comparation Ecigator How To Inhale A Vape Properly: MTL, DTL & RDTL Vaping Explained Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for