While vaping is not risk free, it is less harmful than tobacco Our World in Data Is Vaping Safer than Smoking? New Directions for Women Which Is Better To Smoke Cigarettes Or Vape Smoking cigarettes vs. vaping: UK health campaign shows how much worse cigarettes are A viral simulation comparing the effects of smoking and vaping has reignited debate over the long term health risks of both habits. The demonstration visually shows how cigarette smoke leaves thick tar buildup